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BooksCDs/TapesSupportLibrary |
| Sportsmind CDs $35 each |
| Sixty minute mental toughness training CDs / audio tapes. Each contains a spoken lecture, and a practical mental toughness, visualisation exercise. |
- SEVEN SKILLS OF THE SPORTSMIND
An overview of the seven mental skills athletes and coaches want to master to attain their full potential.
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- POSITIVE MOTIVATION
How to improve your own self motivation, and important motivation principles for coaches
for motivating others.
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- COMPELLING SPORTS GOALS
How to implement the SMARTER goal setting principles, and program your goals into a compelling future.
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- CONCENTRATION
How to use ‘sensory triggers’ to establish and maintain peak performance states in yourself
for training and competition.
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- VISUALISATION
Why visualisation works to enhance sports performances, and how and when to use visualisation
in your sport.
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